A key to greater enjoyment of running is staying injury free. Whether you're a beginner or an elite, strength training is an essential part of this process.
Yet many runners skip strength training due to concerns over lack of time or not knowing specifically what exercises are best, thereby limiting their capabilities. What's the solution?
The Personal Best Runner's Circuit
The fun small group circuit training class that let's you experience the best strength exercises for runners in an energetic and motivating environment.
Build Endurance
Reduce Injuries
Increase Strength
Improve Running Efficiency
Improve Running Economy
Reduce Fatigue
Limit the pace slowing effects of aging.
Elevate running enjoyment
Winter 2019 program runs from January 23rd - April 6th
When: Wednesdays @ 5:45 pm and Saturdays at 9am* *Weekday class start time is 5:45. However, doors are open to class participants at 5:30. Space is limited so please arrive early to reserve your spot. Your Personal Best is a private training studio with limited locker room space. Please arrive ready to work out.
How much: $15 per person per class No minimum number of classes are required, so come give it a try!